wReck Derby Week Two: Fresh Meat Injury

Ithaca League of Women RollersThe last few days I’ve been in kind of a funk. I’m not very excited about anything and I’m just tired.

Yesterday was week two of wReck derby, and I had zero energy. Zero. But I strapped on my skates in the afternoon and skated around my house. For practice and to try to get ahead of my nerves. I grabbed a 5 hour energy on the way to wReck, and pulled it together.

Although I’m still really nervous I’m skating ever so slightly better, but I just am not getting low enough. The lower I get, the more I feel pulling in my right quad. So I stretch it out good. Probably too much.

Then we moved on to knee stops. In these stops, you gently lower yourself onto one or both of your knees in order to stop and/or control a fall. They’re nifty!

As I go down into my first knee stop I pulled my quad.

Back in the day, I used to be an athlete. I’ve had plenty of muscle strains and pulls, but nothing like this. I felt my muscle rip. I could have avoided this if I had been in a lower derby stance when I went into the stop. I could have avoided it by listening to my body and taking it easy. It was frustrating, embarrassing, and it hurt like hell.

I spent the rest of the practice watching from the sidelines, icing, watching, taking mental notes on what to practice this week, worrying that I might not be able to practice this week, and trying not to cry.

Everyone was awesomely supportive, giving moral support, advice on how to care for it and not continue to re-injure it. I definitely feel the derby love. And although I’m disappointed in myself, I know what I have to do next week to come back stronger, and more confident.

My quad was really tight when I got home, so I hobbled in and put a heating pack on it, and took some ibuprofen. And drank whiskey and went to bed.

This morning it was so much better, and I dared say it was just fine. Until I sprinted across the dining room to the front door to wave to Ben on the bus. It was just a little minor pulling, though. Proof that I need to listen to my body, take care of it, and see what tomorrow brings.

And then, I will work on getting lower.

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About Laine

Elaine GriffinElaine Griffin (a.k.a. Laine) is a freelance WordPress designer, content creator, and speaker. She brings her background as a sociologist, advocate, and educator, to her work and her writing, which has been featured on BlogHer and The SITS Girls. On The Laine List she spills her guts about life, motherhood, and balancing work and family. She also sprinkles in some fun recipe and cocktail posts. On Elaine Griffin Designs, she writes easy to follow tutorials about WordPress, social media, SEO, and blogging.
Working from her home office in Finger Lakes Region of NY, Elaine, a wine lover, also enjoys the beauty of living in wine country!

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  1. Christine says

    Thank you so much for posting… I found you because i Googled quad strain roller derby. It sounds like we had a similar experience… I am week 2 and it happened yesterday. I was doing a 1 knee fall and i swear i felt it tear. I immeadiatly got sweatty and nauseaus… I rolled off… gathered myself and finished practice. I was okay as long as i didnt have to get on the ground. Im sore today and almost panicked that i wont be alright for next Sundays session. I dont want to be counted out before i get started!! Thank you for posting!

    • Elaine Griffin says

      I know that ripping feeling well! I’m glad you were able to finish practice. Good luck next week. Don’t forget to take care of yourself! Icy hot and a heating pad (one of those microwavable ones) on the way to practice helped me!

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